Mental Health
Executive Director and Founder of BEAM (Black Emotional and Mental Health Collective) joins the show to discuss unpacking trauma, the process of healing, and advocacy. We also cover sexual harassment and domestic violence in the Gay Community.
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Sensei Raven Ekundayo joins the show to talk mental wellness among Black Gay Men. We discuss the importance of self-care, a healthy release of emotions, and effective communication.
Other Topics: Jay Z’s “4:44”, NBC cancels “The Carmichael Show”, and Yoga Classes.
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Books mentioned in Episode:
Self-Esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem by Matthew McKay, PH.D./Patrick Fanning
The Four Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz
Read MoreKevin discusses the trifecta of black divorces between Keisha Knight Pulliam, Mary J. Blige, and Letoya Luckett. The tragic loss of Antonio Armstrong, his wife, and Korryn Gaines. This week's main topic dissects Psychological Projection and how to get it in check. Kevin has another fun activity for the Mental Health Moment at the end of the show!
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